Nowadays it is known that magnesium is not only important for athletes, but plays an indispensable role in human life. Therefore, care should be taken to ensure an adequate supply of this element. The connection between magnesium and the microbiome is particularly...
The decline in microbiome diversity and its consequences for our health For hundreds of thousands of years, humans have lived in close harmony with the bacteria in our bodies. Without our microbiome, we would have died out long ago. Bacteria expand our gene pool from...
How Bacteria influence our sleep The human body needs to regularly recover during sleep. But sleep is much more than just the relaxation of the muscles, the initiation of regeneration processes and the processing of impressions in our dreams. It is an essential part...
Microbes as architects of our brain When was the last time something gave you a “stomachache”, or instead, you had “a good gut feeling”? Or is a new partner currently giving you “butterflies in the stomach”? All these expressions...
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