SCFA: Bacterial Boosters

SCFA: Bacterial Boosters

SCFA, short-chain fatty acids, are considered to be one of the most important products of probiotic bacteria. But what exactly are their positive effects?
Breath of life

Breath of life

Millions of microorganisms in the air surround us every second of our lives. But what does this mean for us and how does it affect our health?
The Magnesium-Microbiome Connection

The Magnesium-Microbiome Connection

Magnesium is essential for the human body. But what about its influence on the microbiome? Does it have positive or negative effects?
The fight against acid

The fight against acid

Are proton pump inhibitors to combat heartburn and reflux a risk for the microbiome? Are there long-term effects of PPIs on the microbiome?
Symphony of silence

Symphony of silence

The microbial diversity of our microbiome has decreased dramatically in recent decades. But what does this mean for our lives?
Sucralose – the sweet poison

Sucralose – the sweet poison

The sugar substitute sucralose is extremely sweet, but is it healthy? The latest research shows that it is harmful to health.
The key to life and death

The key to life and death

The human body needs to recover regularly during sleep. But how can our bacteria influence this?
Playing with hormones

Playing with hormones

The microbiome interacts directly with sex hormones and is therefore linked to hormonally induced diseases.
Mouthwash in the crossfire

Mouthwash in the crossfire

Mouthwashes containing alcohol are often used to make the mouth feel better. But is their use really recommended?
When stress rules the gut

When stress rules the gut

Stress influences our emotions via the gut and can lead to depressive moods. But how can we achieve greater satisfaction?
Movement for Gut Bacteria

Movement for Gut Bacteria

Support your health through exercise. Physical activity positively influences our gut microbiome, reduces the risk of colorectal cancer, and supports nerve cells.
The Microbes in Our Gut: Architects of Our Brain

The Microbes in Our Gut: Architects of Our Brain

Unlock the secrets of the gut-brain connection. Learn how your microbiome influences health and mood. Optimize your well-being.
Antibiotics – the molecular atom bombs

Antibiotics – the molecular atom bombs

The increased administration of antibiotics is not only dangerous because of the increasing resistances. The microbiome is also being massively altered.
The vaginal microbiome

The vaginal microbiome

The vaginal microbiome is one of the most important bacterial areas in the female body and has a significant influence on our own health and that of our children.
The outdated proof

The outdated proof

Walking through the supermarket offers access to a wide range of food and drinks. Colorful advertising promises maximum enjoyment at unbeatably low prices. But what about safety?
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