Stress affects our emotions through the gut and can lead to a depressive mood. Mindfulness and probiotics can help enhance happiness.
When Stress Rules the Gut
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Movement for Gut Bacteria
Support your health through exercise. Physical activity positively influences our gut microbiome, reduces the risk of colorectal cancer, and supports nerve cells.
The Microbes in Our Gut: Architects of Our Brain
Unlock the secrets of the gut-brain connection. Learn how your microbiome influences health and mood. Optimize well-being with microbiome care.
Antibiotics – the molecular atom bombs
The increased administration of antibiotics is not only dangerous because of the increasing resistances. The microbiome is also being massively altered.
The vaginal microbiome
In recent years, interest in our microbiome has grown tremendously. Not only science, but also the general public is becoming more and more interested in the effects that the tiniest living organisms have on our well-being.
We are bacteria
Humans are made up of countless bacteria. It is estimated that there are around 50 trillion cells. In contrast, we “only” have around 30 trillion body cells.
Bacteria are the good ones
Bacteria play an essential role in human evolution. Through their gene pool, we have been able to adapt to new environmental conditions over time and thus survive. Without the genetic material of…
Viruses are not our enemies
Viruses do not have a good reputation these days. In conversations with friends or family, the word “virus” is automatically associated with something negative. Untruths are often spread out of ignorance, which in turn can cause…