What happens when there isn’t enough dietary fiber? What alternatives do gut bacteria turn to, and why can this be harmful to gut health?
No Protection Without Fiber?
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Battle for Iron
Why a trace element determines the balance of power in the gut, promotes inflammation and why iron supplements unbalance the microbiome.
Dietary fiber for the microbiome
How does fiber affect your microbiome and your health? Is it worth paying attention to a regular intake?
Powerfully Creative with Creatine
Creatine brings strength and clarity. But it’s your microbiome that ignites the turbo. Surprising insights from the very core of your body.
The Magnesium-Microbiome Connection
Magnesium is essential for the human body. But what about its influence on the microbiome? Does it have positive or negative effects?
Sucralose – the sweet poison
The sugar substitute sucralose is extremely sweet, but is it healthy? The latest research shows that it is harmful to health.