The effects of proton pump inhibitors PPi on the microbiome Proton pump inhibitors have become exceptionally popular in recent years. They reduce the production of stomach acid and therefore alleviate symptoms such as heartburn and reflux. But are they really as safe...
What effects does sucralose have on our microbiome and our health? The artificial sweetener sucralose is increasingly coming under suspicion of having harmful effects on humans. But is there any truth to this? What interactions exist between sucralose and the...
The key to life and death How bacteria influence our sleep The human body needs to recover regularly during sleep. But sleep is much more than just relaxing the muscles, initiating regeneration processes and processing impressions in our dreams. It is an essential...
The hidden risks and the better alternatives In recent years, awareness of the importance of the microbiome in our bodies has increased significantly. Nevertheless, many people continue to use products and methods that are more harmful than helpful. A prominent...
Peace of mind through gut health Everyone knows it: stress. Children, work, household chores – maybe it’s time to catch up with old friends or perhaps it would be better to visit the parents? The list of tasks to be done just keeps getting longer, and that...
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