The Magnesium-Microbiome Connection Nowadays it is known that magnesium is not only important for athletes, but plays an indispensable role in human life. Therefore, care should be taken to ensure an adequate supply of this element. The connection between magnesium...
The effects of proton pump inhibitors PPi on the microbiome Proton pump inhibitors have become exceptionally popular in recent years. They reduce the production of stomach acid and therefore alleviate symptoms such as heartburn and reflux. But are they really as safe...
Sucralose – the sweet poison The serious effects of sweeteners on our microbiome and our health The sweetener sucralose is increasingly suspected of having harmful effects on humans. But what is it really about? Is this just scaremongering, or are there...
The key to life and death How bacteria influence our sleep The human body needs to recover regularly during sleep. But sleep is much more than just relaxing the muscles, initiating regeneration processes and processing impressions in our dreams. It is an essential...
The hidden risks and the better alternatives In recent years, awareness of the importance of the microbiome in our bodies has increased significantly. Nevertheless, many people continue to use products and methods that are more harmful than helpful. A prominent...
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