My Bacteria

 

Your body. Your bacteria.
Thinking health microbiologically.
Structured. Evidence-based. Without hype.

 

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Latest posts

The dark side of antibiotics

The dark side of antibiotics

May 20, 2026 | Medicine
Antibiotics save lives. But they also dramatically change our microbiome. What consequences does this have for our health?
What bacteria really want

What bacteria really want

Mar 31, 2026 | General
How does the microbiome work? Find out what happens in your gut, how gut bacteria are controlled and which factors are important.
Battle for Iron

Battle for Iron

Feb 2, 2026 | Nutrition
Why a trace element determines the balance of power in the gut, promotes inflammation and why iron supplements unbalance the microbiome.
Targeting the microbiome?

Targeting the microbiome?

Jan 12, 2026 | Webinar
How modifiable is the microbiome really? The new webinar provides insights: between hope, biology and evidence.
Dietary fiber for the microbiome

Dietary fiber for the microbiome

Nov 27, 2025 | Nutrition
How does fiber affect your microbiome and your health? Is it worth paying attention to a regular intake?
Solar Alliance

Solar Alliance

Aug 21, 2025 | Change of Perspective
Light. Skin. Microbiome. Sun shapes our microbiome, protects against diseases and is essential for life. Nevertheless, it is considered an enemy. A fatal error!
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Podcast | My Bacteria

The latest news from the world of bacteria every week. What really happens in the gut, how the microbiome works and why it is crucial for your health. Evidence-based explanations, clearly structured and easy to understand.

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My Bacteria Insight:
See today what will be reality tomorrow.

Drunk without alcohol

Drunk without alcohol

Jan 21, 2026 | Medicine
Ethanol from the gut instead of the glass: How an altered microbiome in auto-brewery syndrome produces measurable blood alcohol levels.
Promised too much?

Promised too much?

Jan 14, 2026 | Research
Why the "Million Microbiomes from Humans Project" is falling short of its own expectations and what this tells us about microbiome research.
Inheritance through microbiome

Inheritance through microbiome

Nov 5, 2025 | Behavior
Study on mice shows how behavior can be inherited independently of genes via the microbiome.
More energy from fiber

More energy from fiber

Oct 31, 2025 | Nutrition
Not everyone digests fiber in the same way: those who produce methane in the intestine gain more energy from the same meal.
Social jet lag disrupts microbiome

Social jet lag disrupts microbiome

Oct 27, 2025 | Behavior
People with social jet lag show changes in their microbiome. This has an impact on health.
Giants in the oral microbiome

Giants in the oral microbiome

Oct 23, 2025 | Body
Huge DNA rings have been discovered in the human oral microbiome - so-called inocles. What does this mean?
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Why My Bacteria?

Bacteria determine our health and the quality of our lives. Together with the body’s cells and viruses, they form a complex and intelligent structure: you!

38 trillion tiny microbes can be determined, whether you are healthy, what your mood is like, whether you go through the day full of energy and how old you are getting. They are not only in your intestines, but in and on your entire body. There is a constant coming and going. New bacteria are added and Others leave the community.

They are a part of you and therefore you can have a decisive influence on which bacteria go through life with you and which do not. You decide whether you want to work as a conspiratorial unit leads a high-quality and healthy life or not. You have the responsibility.

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You carry a complex microbial ecosystem inside you.
Trillions of bacteria influence your metabolism, immune function and regulatory processes every day – in short: your health.

And yet the microbiome is often talked about in simplified terms.

We provide you with a scientifically sound understanding of this system. Because those who understand can classify. And those who can categorize make more conscious decisions.

We do not make promises. We deliver insights.

We analyze current research, critically evaluate it from a microbiological perspective and translate complex data into comprehensible correlations.

Your body is not a static structure.
It is an ecosystem.
And you are responsible for it.

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