What happens in the body when creatine meets your microbiome? For decades, creatine was only considered a recommended dietary supplement for athletes, especially strength sports enthusiasts. However, the latest findings show that creatine has a wide range of effects....
Natural treatment methods for bacterial vaginosis Bacterial vaginosis (BV) is a relatively common imbalance in the vaginal flora. The emotional strain on women suffering from it can be very high. Despair often sets in, especially when repeated visits to the doctor...
Webinar Gut-brain axis When a decision “hits us in the stomach” or we feel butterflies in our stomach from excitement, it becomes clear that there is a close connection between our digestive tract and our head. The fascinating communication network between...
SCFA: Bacterial Boosters When probiotic bacteria are discussed, the “magic word” SCFA always comes up. These are short-chain fatty acids, a product of helpful and beneficial bacteria. But what exactly are SCFAs, how do they work, and why are they so...
Breath of Life We move in a cloud of microorganisms. Millions of invisible microbial cells accompany us throughout our lives. Even if we cannot see them, they directly influence our microbiome and our health. The coronavirus pandemic has caused “air” to...
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