Nowadays it is known that magnesium is not only important for athletes, but plays an indispensable role in human life. Therefore, care should be taken to ensure an adequate supply of this element. The connection between magnesium and the microbiome is particularly...
Proton pump inhibitors have become exceptionally popular in recent years. They reduce the production of stomach acid and therefore alleviate symptoms such as heartburn and reflux. But are they really as safe as the pharmaceutical industry likes to make them out to be?...
What serious effects the sweetener has on our microbiome and our health The sweetener sucralose is increasingly suspected of having harmful effects on humans. But what is really true? Is it mere scaremongering, or are there study-based facts to support it? Drinks,...
How Bacteria influence our sleep The human body needs to regularly recover during sleep. But sleep is much more than just the relaxation of the muscles, the initiation of regeneration processes and the processing of impressions in our dreams. It is an essential part...
The hidden risks and the better alternatives In recent years, awareness of the importance of the microbiome in our bodies has increased significantly. Nevertheless, many people continue to use products and methods that are more harmful than helpful. A prominent...
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