Battle for iron – why iron availability shifts the balance of power in the microbiome Day after day, a battle rages in our bodies over a trace element. Pathogens fight with helpful bacteria for a rare metal. The body tries to intervene. But often it can only...
New webinar: Can you really change your microbiome? The microbiome is increasingly coming into focus. A large number of diseases are now directly associated with changes in the microbiome. The obvious reverse conclusion is: if I optimize my microbiome, I will stay...
Why your bacteria love dietary fiber and how it protects your body Everyone is talking about dietary fiber. The entire lifestyle and nutrition industry suddenly seems to be focusing on the small plant fibers, even though they have been in our diet since time...
Light. Skin. Microbiome. In this day and age, sunlight is increasingly demonized. Although we intuitively feel how beneficial the sun is for us, whether it’s a long walk in the park in the warming afternoon sun or a sailing trip on the lake, the constant alarm...
What happens in the body when creatine meets your microbiome? For decades, creatine was only considered a recommended dietary supplement for athletes, especially strength sports enthusiasts. However, the latest findings show that creatine has a wide range of effects....
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