Stress influences our emotions via the gut and can lead to depressive moods. But how can we achieve greater satisfaction?
When stress rules the gut
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Movement for Gut Bacteria
Support your health through exercise. Physical activity positively influences our gut microbiome, reduces the risk of colorectal cancer, and supports nerve cells.
The Microbes in Our Gut: Architects of Our Brain
Unlock the secrets of the gut-brain connection. Learn how your microbiome influences health and mood. Optimize your well-being.
Antibiotics – the molecular atom bombs
The increased administration of antibiotics is not only dangerous because of the increasing resistances. The microbiome is also being massively altered.
The vaginal microbiome
The vaginal microbiome is one of the most important bacterial areas in the female body and has a significant influence on our own health and that of our children.
The outdated proof
Walking through the supermarket offers access to a wide range of food and drinks. Colorful advertising promises maximum enjoyment at unbeatably low prices. But what about safety?
We are bacteria
Humans are made up of countless bacteria. It is estimated that there are around 50 trillion cells. In contrast, we “only” have around 30 trillion body cells.
Bacteria are the good ones
Bacteria play an essential role in human evolution. Through their gene pool, we have been able to adapt to new environmental conditions over time and thus survive. Without the genetic material of…
Viruses are not our enemies
Everyone is talking about viruses. But are they really the enemy they are always portrayed as? Or are they not even necessary?