Millions of microorganisms in the air surround us every second of our lives. But what does this mean for us and how does it affect our health?
Breath of life
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The Magnesium-Microbiome Connection
Magnesium is essential for the human body. But what about its influence on the microbiome? Does it have positive or negative effects?
The fight against acid
Are proton pump inhibitors to combat heartburn and reflux a risk for the microbiome? Are there long-term effects of PPIs on the microbiome?
Symphony of silence
The microbial diversity of our microbiome has decreased dramatically in recent decades. But what does this mean for our lives?
Sucralose – the sweet poison
The sugar substitute sucralose is extremely sweet, but is it healthy? The latest research shows that it is harmful to health.
The key to life and death
The human body needs to recover regularly during sleep. But how can our bacteria influence this?
Playing with hormones
The microbiome interacts directly with sex hormones and is therefore linked to hormonally induced diseases.
Mouthwash in the crossfire
Mouthwashes containing alcohol are often used to make the mouth feel better. But is their use really recommended?
When stress rules the gut
Stress influences our emotions via the gut and can lead to depressive moods. But how can we achieve greater satisfaction?
Movement for Gut Bacteria
Support your health through exercise. Physical activity positively influences our gut microbiome, reduces the risk of colorectal cancer, and supports nerve cells.