The hidden risks and the better alternatives

In recent years, awareness of the importance of the microbiome in our bodies has increased significantly. Nevertheless, many people continue to use products and methods that are more harmful than helpful.

A prominent example of this is the use of alcohol-based mouthwashes, which are designed to eliminate bacteria in the oral cavity. A new study now shows that daily use of an alcohol-based mouthwash like Listerine can have harmful effects on the oral microbiome and health.

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The root of the problem: fear of bacteria

Our society is fundamentally sceptical about bacteria. From an early age, we are taught that we must wash our hands, that we must not play in the dirt and that we must not put dirty clothes on or in our mouths. In short: bacteria are the cause of diseases.

Even though we know that the scientific basis for these statements has completely changed, this earliest imprint is still present in us. Our neural pathways are geared towards negating all messages to the contrary. However, this is also evolutionary. In the Stone Age, in the daily struggle for survival, it was important that we developed an aversion to rotten things. Even if prehistoric man did not yet know what bacteria were, a fundamental aversion to anything that showed signs of bacterial growth tended to prolong life. This has remained in our genes to this day and is reflected in some people’s trypophobia – the fear of irregular shapes, such as a group of different small holes. In the Stone Age, these holes were unconsciously perceived as a symptom of infectious skin diseases, for example, and people, animals or food were avoided as a result.

The mistake of sterilization

Nowadays, however, thanks to well-stocked supermarkets, a modern sewage system, advanced medicine and other achievements of modern civilisation, daily contact with infectious organisms is rather rare. And as always, the pendulum swings too far: We combine our primal fears with the knowledge of the presence of bacteria and project our fears onto the microorganisms. A fatal mistake.

So we focus on destroying bacteria rather than promoting bacterial growth. Mouthwashes are a typical example of this. Very few people would say that they are trying to promote the growth of bacteria in their mouth. Instead, they want to destroy the “bad” bacteria by rinsing with an alcoholic solution, a mouthwash. But this is exactly the wrong way!

Scientific findings on mouthwashes and the microbiome

A study by the Faculty of Medicine in Antwerp, published in the Journal of Medical Microbiology, investigated the effects of daily use of the mouthwash Listerine Cool Mint on the oral flora of the participants. Unsurprisingly, the alcoholic solution changed the composition of the bacteria. However, primarily “good” bacteria were killed off and more oral opportunistic bacteria were able to establish themselves, i.e. microorganisms that would not have had a chance to survive in a normal, alcohol-free environment. Interestingly, two types of bacteria in particular were able to assert themselves.

Streptococcus anginosus, which are known to colonize the upper respiratory tract and cause periodontal disease, tooth decay and abscesses. They also occur more frequently in people who have stomach or esophageal cancer. However, it is unclear whether these bacteria cause the cancer or merely promote it – a typical problem in medical microbiology of distinguishing between cause and effect.

Fusobacterium nucleatum, a bacterium that promotes periodontitis and is increasingly present in dental plaque, was also increasingly present in patients with regular Listerine mouthwash rinses.

Even though the study was relatively small with 59 participants, the tendency shows that deliberate sterilization is generally the wrong approach. Instead of trying to destroy bacteria in the oral cavity, attempts should be made to promote the growth of positive bacteria, so that these in turn prevent the growth of “bad and pathogenic” bacteria.

This recommendation generally applies to mouthwashes containing alcohol. But mouthwashes that do not contain alcohol also interfere with the natural composition of the microbiome in the mouth.

The better alternative: promoting a healthy microbiome

Instead of relying on sterilization, we should take measures that promote the growth and diversity of healthy bacteria.

Here are some recommendations:

Healthy diet:
A balanced diet, rich in fruit and vegetables, can help to support the oral microbiome. Green vegetables in particular have anti-inflammatory properties that are beneficial for oral health. Cheese can also stimulate saliva flow and prevent tooth decay. ​​

Proper dental hygiene:
Brushing your teeth regularly (at least twice a day) and using dental floss (also in the morning and evening) are crucial. Inflamed areas can be dabbed locally with anti-inflammatory agents. However, large-scale application should be avoided.

Probiotics:
The use of probiotics, which have been specially developed for oral health, can in principle help to promote the beneficial bacteria in the mouth and restore a healthy balance.

Avoiding sugar:
Sugar is poison. Not just for our oral microbiome, but for our entire body. We are primarily talking about refined, simple sugar, which is found in sweets and white bread. Reducing sugar consumption helps to inhibit the growth of negative bacteria and promote the health of the oral microbiome.

A paradigm shift

To ensure the long-term health of our mouths, we need to make a paradigm shift in our approach to dental hygiene. Instead of relying on sterilization, we should take measures that promote the growth and diversity of healthy bacteria. This requires a rethink and a departure from traditional but outdated methods.

A healthy mouth is not achieved by eliminating all bacteria, but by promoting a balanced and diverse microbiota. This requires patience, knowledge and the willingness to break new ground. But the reward is not only a mouth that is free of disease, but also another important step on the way to a healthy body. (JS)

Further reading:

Laumen, J.G.E., Van Dijck, C., Manoharan-Basil, S.S., de Block, T., Abdellati, S., Xavier, B.B., Malhotra-Kumar, S., & Kenyon, C. (2024). The effect of daily usage of Listerine Cool Mint mouthwash on the oropharyngeal microbiome: a substudy of the PReGo trial. Journal of Medical Microbiology, 73(6). https://doi.org/10.1099/jmm.0.001830