How does the microbiome work? What bacteria really want. The attention that bacteria have received in recent years, driven by increasing microbiome research and a lifestyle industry based on it, has led to a shift in perception of what happens in our gut.Suddenly,...
Battle for iron – why iron availability shifts the balance of power in the microbiome Day after day, a battle rages in our bodies over a trace element. Pathogens fight with helpful bacteria for a rare metal. The body tries to intervene. But often it can only...
New webinar: Can you really change your microbiome? The microbiome is increasingly coming into focus. A large number of diseases are now directly associated with changes in the microbiome. The obvious reverse conclusion is: if I optimize my microbiome, I will stay...
Why your microbiome loves fiber and how it supports your body Everyone is talking about dietary fiber. The entire lifestyle and nutrition industry suddenly seems to be focusing on the small plant fibers, even though they have been in our diet since time immemorial....
What happens in the body when creatine meets your microbiome? For decades, creatine was only considered a recommended dietary supplement for athletes, especially strength sports enthusiasts. However, the latest findings show that creatine has a wide range of effects....
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