Why your bacteria love dietary fiber and how it protects your body Everyone is talking about dietary fiber. The entire lifestyle and nutrition industry suddenly seems to be focusing on the small plant fibers, even though they have been in our diet since time...
What happens in the body when creatine meets your microbiome? For decades, creatine was only considered a recommended dietary supplement for athletes, especially strength sports enthusiasts. However, the latest findings show that creatine has a wide range of effects....
Webinar Gut-brain axis When a decision “hits us in the stomach” or we feel butterflies in our stomach from excitement, it becomes clear that there is a close connection between our digestive tract and our head. The fascinating communication network between...
Tsunami in the Gut Every year, around 1.5-2 million people in Germany undergo a colonoscopy. The doctor uses an endoscope to examine the bowel for changes. The prerequisite for this is a thorough bowel cleansing. But how does this drastic rinsing affect the...
The Fight against Acid Proton pump inhibitors have become exceptionally popular in recent years. They reduce the production of stomach acid and therefore alleviate symptoms such as heartburn and reflux. But are they really as safe as the pharmaceutical industry likes...
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