Webinar
Can you really change your microbiome?
We dispel myths and show you what really works. You get a precise overview of mechanisms, evidence and concrete implementation. Clearly structured and scientifically sound.
An indispensable webinar if you want to know what is really possible.
Lecture 1
Changing the microbiome – what does that actually mean?
The microbiome cannot simply be “switched”. We shed light on what it means biologically to modulate the microbiome and where the limits lie. How stable are microbial communities? Which factors actually intervene in their dynamics?
A look at current models for understanding microbial networks.
Lecture 2
The scientific facts – myths, evidence and mechanisms of action.
This part is about data instead of dogma. Which interventions really show effects in controlled studies and how strong are they? We analyze meta-analyses and key studies on nutrition, probiotics, prebiotics, fasting, sleep and exercise.
In addition: Myth check. What does not stand up to scientific scrutiny and which approaches show reproducible changes in the microbiome and measurable health effects?
Lecture 3
From theory to practice – what does that mean in concrete terms?
How can scientific evidence be translated into everyday life? We explain possible interventions ranging from short-term adjustments to long-term strategies. This is not about dogmatic nutritional trends, but about realistic and verifiable ways to strengthen your own microbial balance.
This is what you take with you:
New insights – new findings
- Understanding what can realistically be changed in the microbiome
- Evidence-based levers
- Clear priorities for everyday life and practice
- Recognize, evaluate and avoid myths
Lecturer:
Data:
Date: 09. December 2025
Time: 6 p.m. (CET)
Duration: 1 hour (plus questions and answers)
Costs: free of charge
Language: German