{"id":2567,"date":"2021-01-14T16:11:41","date_gmt":"2021-01-14T15:11:41","guid":{"rendered":"https:\/\/bacteria.de\/home\/"},"modified":"2026-01-19T17:38:55","modified_gmt":"2026-01-19T16:38:55","slug":"home","status":"publish","type":"page","link":"https:\/\/bacteria.de\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; background_enable_image=&#8221;off&#8221; animation_direction=&#8221;top&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;My Bacteria&#8221; header_fullscreen=&#8221;on&#8221; header_scroll_down=&#8221;on&#8221; scroll_down_icon_size=&#8221;40px&#8221; button_one_text=&#8221;Follow us on&#8221; button_one_url=&#8221;https:\/\/www.instagram.com\/magnospira&#8221; background_overlay_color=&#8221;rgba(10,68,121,0.25)&#8221; content_max_width=&#8221;40%&#8221; 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button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;2&#8243; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;rgba(0,0,0,0)&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Bacteria determine our health and the quality of our lives. Together with the body&#8217;s cells and viruses, they form a complex and intelligent structure: you! <\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">38 trillion tiny microbes <\/span><span data-contrast=\"auto\">can be determined,<\/span><span data-contrast=\"auto\">  whether you are healthy, what your mood is like, whether you go through the day full of energy and how old you are getting. They are not only in your intestines, but in and on your entire body. There is a constant coming and going. New bacteria are added and     <\/span><span data-contrast=\"auto\">Others<\/span><span data-contrast=\"auto\"> leave the community. <\/span> <span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">They are a part of you and therefore you can have a decisive influence on which bacteria go through life with you and which do not. You decide whether you are a   <\/span><span data-contrast=\"auto\">conspiratorial<\/span><span data-contrast=\"auto\">  unit leads a high-quality and healthy life or not. 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We combine our microbiological knowledge with the latest research on health and mindfulness and can therefore offer you practical and constantly new and updated information and services.  In this way, we help you to achieve maximum quality of life.  <\/p>\n<p>We believe that you should realize your full potential. Your bacteria give you unique abilities in return. Use them! [\/et_pb_cta][et_pb_divider divider_weight=&#8221;4px&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;5%&#8221; width_tablet=&#8221;10%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;6vw||6vw||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;70px||60px||false|false&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;5px&#8221; box_shadow_blur=&#8221;40px&#8221; box_shadow_spread=&#8221;-10px&#8221; box_shadow_color=&#8221;rgba(10,68,121,0.5)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;Join our newsletter community!&#8221; button_url=&#8221;#&#8221; admin_label=&#8221;Feature 01&#8243; _builder_version=&#8221;4.27.5&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#2dacdc&#8221; header_font_size=&#8221;38px&#8221; header_letter_spacing=&#8221;-1px&#8221; header_line_height=&#8221;1.2em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#141410&#8243; use_background_color=&#8221;off&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;0px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;rgba(0,0,0,0)&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#6eba01&#8243; button_border_radius=&#8221;0&#8243; button_letter_spacing=&#8221;2&#8243; button_font=&#8221;Montserrat|||on|&#8221; button_use_icon=&#8221;off&#8221; background_layout=&#8221;light&#8221; 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global_colors_info=&#8221;{}&#8221;]<script src=https:\/\/portal.bacteria.de\/forms\/2149063466\/embed.js><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Your body, your bacteria &#8211; only you are responsible. We help you by combining exclusive and reliable information on microbiology with in-depth knowledge on health and mindfulness. &nbsp;Latest posts<div class=\"et_pb_with_border et_pb_module dpdfg_filtergrid dpdfg_filtergrid_0 highlights-grid\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<!-- DPDFG Start Main Container --><div class=\"dp-dfg-container dp-dfg-layout-grid dp-dfg-skin-default dp-dfg-skin-top-filters\" data-active-filter=\"all\" data-page=\"1\" data-found-posts=\"29\" data-post-number=\"6\" data-default-filter=\"All\" data-link-filter=\"\" data-cache=\"off\" data-ratio=\"0.523333333333\" data-show-thumb=\"on\" data-action=\"link\" data-new-window=\"off\" data-filters=\"off\" data-date-filters=\"off\" data-multifilter=\"off|OR\" data-multilevel=\"off|AND|off\" data-sorting=\"off\" data-order=\"DESC\" data-orderby=\"date\" data-initorderby=\"date\" data-url-navigation=\"off\" data-url-history=\"on|reload\" data-ajax-filters=\"off\" data-doing-ajax=\"off\" data-module=\"dpdfg_filtergrid_0\" data-search=\"off\" data-search-position=\"above\" data-terms-tags=\"on\" data-pagination=\"on\" data-filter-method=\"default\" data-third-party=\"\" data-lightbox=\"on|||\" data-video-preview=\"off\" data-no-init=\"off\" data-st=\"on\" data-no-results=\"off\"><div class=\"dp-dfg-items\"><article id=\"post-7760\" class=\"dp-dfg-item post-7760 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-bacteria tag-bioreactor tag-gut-health tag-intestinal-microbiome tag-microbiome\"     data-position=\"0\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/bacteria.de\/en\/general\/how-the-microbiome-works\/\" class=\"dp-dfg-image-link\" ><img decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/bacteria.de\/wp-content\/uploads\/2026\/03\/bioreactor-942x628.jpg\" alt=\"What bacteria really want\" width=\"942\" height=\"628\" data-ratio=\"0.666666666667\"\/><\/a><\/figure><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">What bacteria really want<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"published\">Mar 31, 2026 | <\/span><span class=\"terms\"><a href=\"https:\/\/bacteria.de\/en\/general\/\" class=\"term-link general taxonomy-category\" data-term-id=\"36\">General<\/a><\/span><\/div><div class=\"dp-dfg-content entry-summary\">How does the microbiome work? Find out what happens in your gut, how gut bacteria are controlled and which factors are important.<\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-7438\" class=\"dp-dfg-item post-7438 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-dysbiosis tag-inflammation tag-intestinal-microbiome tag-iron tag-iron-metabolism tag-microbiome tag-nutrition tag-trace-elements\"     data-position=\"1\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/bacteria.de\/en\/nutrition\/battle-for-iron\/\" class=\"dp-dfg-image-link\" ><img decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/bacteria.de\/wp-content\/uploads\/2026\/02\/bacteria-battle-1121x628.png\" alt=\"Battle for Iron\" width=\"1121\" height=\"628\" data-ratio=\"0.560214094558\"\/><\/a><\/figure><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Battle for Iron<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"published\">Feb 2, 2026 | <\/span><span class=\"terms\"><a href=\"https:\/\/bacteria.de\/en\/nutrition\/\" class=\"term-link nutrition taxonomy-category\" data-term-id=\"146\">Nutrition<\/a><\/span><\/div><div class=\"dp-dfg-content entry-summary\">Why a trace element determines the balance of power in the gut, promotes inflammation and why iron supplements unbalance the microbiome.<\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-7170\" class=\"dp-dfg-item post-7170 post type-post status-publish format-standard has-post-thumbnail hentry category-webinar-en tag-biohacking tag-diversity tag-gut-health tag-intestinal-microbiome tag-microbiome\"     data-position=\"2\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/bacteria.de\/en\/webinar-en\/webinar-changing-the-microbiome\/\" class=\"dp-dfg-image-link\" ><img decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/bacteria.de\/wp-content\/uploads\/2026\/01\/mikrobiom-veraendern-1151x628.png\" alt=\"Targeting the microbiome?\" width=\"1151\" height=\"628\" data-ratio=\"0.54561251086\"\/><\/a><\/figure><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Targeting the microbiome?<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"published\">Jan 12, 2026 | <\/span><span class=\"terms\"><a href=\"https:\/\/bacteria.de\/en\/webinar-en\/\" class=\"term-link webinar-en taxonomy-category\" data-term-id=\"224\">Webinar<\/a><\/span><\/div><div class=\"dp-dfg-content entry-summary\">How modifiable is the microbiome really? The new webinar provides insights: between hope, biology and evidence.<\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-6982\" class=\"dp-dfg-item post-6982 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-dietary-fiber tag-intestinal-microbiome tag-microbiome tag-nutrition tag-small-intestine\"     data-position=\"3\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/bacteria.de\/en\/nutrition\/dietary-fiber\/\" class=\"dp-dfg-image-link\" ><img decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/bacteria.de\/wp-content\/uploads\/2025\/11\/ballaststoffe-942x628.jpeg\" alt=\"Dietary fiber for the microbiome\" width=\"942\" height=\"628\" data-ratio=\"0.666666666667\"\/><\/a><\/figure><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Dietary fiber for the microbiome<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"published\">Nov 27, 2025 | <\/span><span class=\"terms\"><a href=\"https:\/\/bacteria.de\/en\/nutrition\/\" class=\"term-link nutrition taxonomy-category\" data-term-id=\"146\">Nutrition<\/a><\/span><\/div><div class=\"dp-dfg-content entry-summary\">How does fiber affect your microbiome and your health? Is it worth paying attention to a regular intake?<\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-6340\" class=\"dp-dfg-item post-6340 post type-post status-publish format-standard has-post-thumbnail hentry category-change-of-perspective tag-health tag-light tag-microbiome tag-skin-microbiome tag-sun tag-sunbeams tag-uv-radiation\"     data-position=\"4\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/bacteria.de\/en\/change-of-perspective\/sun-and-microbiome\/\" class=\"dp-dfg-image-link\" ><img decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/bacteria.de\/wp-content\/uploads\/2025\/08\/woman-sun-942x628.jpg\" alt=\"Solar Alliance\" width=\"942\" height=\"628\" data-ratio=\"0.666666666667\"\/><\/a><\/figure><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Solar Alliance<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"published\">Aug 21, 2025 | <\/span><span class=\"terms\"><a href=\"https:\/\/bacteria.de\/en\/change-of-perspective\/\" class=\"term-link change-of-perspective taxonomy-category\" data-term-id=\"41\">Change of Perspective<\/a><\/span><\/div><div class=\"dp-dfg-content entry-summary\">Light. Skin. Microbiome.   Sun shapes our microbiome, protects against diseases and is essential for life. Nevertheless, it is considered an enemy. A fatal error!<\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-6176\" class=\"dp-dfg-item post-6176 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-creatine tag-food-supplements tag-intestinal-microbiome tag-microbiome tag-parkinsons-disease tag-weight-training\"     data-position=\"5\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/bacteria.de\/en\/nutrition\/creatine-and-microbiome\/\" class=\"dp-dfg-image-link\" ><img decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/bacteria.de\/wp-content\/uploads\/2025\/07\/girl-running-942x628.jpeg\" alt=\"Powerfully Creative with Creatine\" width=\"942\" height=\"628\" data-ratio=\"0.666666666667\"\/><\/a><\/figure><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Powerfully Creative with Creatine<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"published\">Jul 27, 2025 | <\/span><span class=\"terms\"><a href=\"https:\/\/bacteria.de\/en\/nutrition\/\" class=\"term-link nutrition taxonomy-category\" data-term-id=\"146\">Nutrition<\/a><\/span><\/div><div class=\"dp-dfg-content entry-summary\">Creatine brings strength and clarity. But it's your microbiome that ignites the turbo. Surprising insights from the very core of your body.<\/div><\/article><!-- DPDFG End Post Item Container --><\/div><div class=\"dp-dfg-pagination\" data-base-url=\"\/en\/wp-json\/wp\/v2\/s\/2567\/page\/\" data-url-args=\"\"><ul class=\"pagination \"><li class=\"pagination-item previous-posts dp-dfg-direction  dp-dfg-hide\"><a href=\"https:\/\/bacteria.de\/en\/wp-json\/wp\/v2\/pages\/2567\/\" aria-label=\"Previous Page\" data-page=\"1\" class=\"pagination-link\"><span class=\"et-pb-icon\">&#x23;<\/span> <\/a><\/li><li class=\"pagination-item active\"><a href=\"https:\/\/bacteria.de\/en\/wp-json\/wp\/v2\/pages\/2567\/\" aria-current=\"page\" aria-label=\"Page 1\" data-page=\"1\" class=\"pagination-link dp-dfg-page\">1<\/a><\/li><li class=\"pagination-item\"><a href=\"https:\/\/bacteria.de\/en\/wp-json\/wp\/v2\/pages\/2567\/page\/2\/\"  aria-label=\"Page 2\" data-page=\"2\" class=\"pagination-link dp-dfg-page\">2<\/a><\/li><li class=\"pagination-item\"><a 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class=\"dp-dfg-no-results-data\"><div class=\"dp-dfg-no-results\">No results found.<\/div><\/div><div class=\"dp-dfg-loader-data\"><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Podcast | My Bacteria The latest news from the world of bacteria every week. We help you by combining exclusive and reliable information on microbiology with in-depth knowledge on health [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2567","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bacteria.de\/en\/wp-json\/wp\/v2\/pages\/2567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bacteria.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bacteria.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bacteria.de\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bacteria.de\/en\/wp-json\/wp\/v2\/comments?post=2567"}],"version-history":[{"count":7,"href":"https:\/\/bacteria.de\/en\/wp-json\/wp\/v2\/pages\/2567\/revisions"}],"predecessor-version":[{"id":7299,"href":"https:\/\/bacteria.de\/en\/wp-json\/wp\/v2\/pages\/2567\/revisions\/7299"}],"wp:attachment":[{"href":"https:\/\/bacteria.de\/en\/wp-json\/wp\/v2\/media?parent=2567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}